How to Lose Baby Weight
Having a baby is a milestone in every family’s life. It is an essential event that most people look forward to experiencing in their lives. While some couples experience the joy of having a baby, others do not get to go through it. It is a crucial event that many couples mark as one of the happiest moments in their lives.
Women go through a lot of physical and emotional changes through this time, and it can prove to be a challenge for many. It is because going through hormonal changes is difficult, with many adjustments that you have to make. You must be willing to go through the ups and downs of these changes, all the while taking care of your child and adjusting to what motherhood brings. It is an exciting time yet a difficult one, too.
It is also inevitable for many women to experience post-natal depression, where they undergo a sudden surge of emotions, and they cannot figure out exactly why they are feeling the way they do. Post-natal depression is the number one reason as to why new mothers fail to provide the full emotional and physical support that their child needs. And it can be a scary time to experience, with mothers, like you, not knowing what else to do to make yourself feel better. You may take pills, tablets, or supplements to help you go through this phase; but a lot of times, it takes a long time to see changes. So, you and your partner need to support each other during this difficult time.
A part-and-parcel of post-natal depression is the weight that you gain when you give birth. Gaining weight after pregnancy is inevitable, given that your body goes through lots of changes during this period. It is understandable, too, as to why many women go through depression when they see themselves in the mirror, seeing a wholly different person who has evidently gained weight.
It may seem selfish to feel even the slightest frustration with your weight given that you have just given birth to a bundle of joy. However, we are just humans, and we feel things that we can’t explain as to why we experience them. Also, given that healthy weight is equated with good health, women who have just given birth may feel embarrassed by their new look. So, instead of flaunting your body in public, you end up hiding in covers, which is something that you have never done before.
To be honest, it is not easy to lose the weight that you have gained after giving birth. It is because you are still nursing at this point and you need the extra weight to support the breastfeeding stage. Also, going through hormonal changes is difficult to fight against, and you need to follow the process. But you need to work extra hard to lose all the weight and fat that you have gained, because if you don’t act quickly, you may end up carrying this extra weight for a long time.
If you have been finding it difficult to lose weight after giving birth, here are some tips to help you get to your goal weight:
1. Take breastfeeding seriously
Breastfeeding is the number one reason as to why many mothers get to reach their goal weight even just after one year of giving birth. It is because breastfeeding consumes a lot of your energy; so, if you do it often, you allow your body to share its energy with your child. Therefore, not only is it beneficial for your baby, but breastfeeding can also help you get back on track with regards to your weight.
Mother’s milk contains lots of calories, vitamins, and minerals that cannot be found in any other food on Earth. Babies get to gain the best of all worlds when breastmilk nourishes them, and so there is nothing better than providing this for your child. However, as much as many mothers would want to breastfeed their children, they are influenced by the need to get back to work, the pain that comes with breastfeeding, or the lack of supply. These challenges arise when you do not get to eat, drink, and rest as much as you need; so, some mothers opt to mix breastfeeding with giving formula milk.
Unfortunately, there is no other substitute for breastmilk, and if you don’t get to supply this to your child, then your baby is losing out on many nutrients that he/she can enjoy. Focus and make it a priority to breastfeed for as long as you can so your child can reap the benefits of these nutrients. Research says that breastfed kids have a more robust immune system compared to those who grew up having formula milk. You also get a win-win result when you breastfeed: your child receives the nutrients he/she deserves, and you also get to lose weight in the process.
2. Keep your vitamin and mineral intake in check
Now that you have just given birth, now is the time for you to go to look at a review of the best custom vitamin companies to sustain your body. It is a challenging time for you at this point as you are experiencing a lot of changes in your body, so do not forget to take care of yourself. Eat fresh fruits, vegetables, lean meats, and whole grains, and stay away from processed and junk foods. Supplement if you have to because, at this point, you are also sustaining your baby through breastfeeding.
It is not a joke to lose the weight that you’ve gained during pregnancy, but it is possible to do with discipline, patience, and hard work. Do not lose hope. Instead, keep on continuing with what you have started.