Basenji Rescue

We Rescue Basenjis and Shiba Inus

Natural Vitamins That Help Erase Signs of Stress on Your Skin

Stress – something everyone must consistently deal with every day. Stress can be mental, emotional, or physical, and can come from a multitude of sources— from your social relationships (like family, friends, or partners), to your work struggles (like deadlines or job hunts). It’s often unavoidable, and sometimes, it is just severely hard to cope up with.

Extreme work stress can take toll on your skinStress management can be done in several ways. The most popular stress management tool is through exercise. Taking care of your skin by purchasing all-natural South Korean beauty products. Daily exercise, whether it’s yoga, jogging, or a gym workout, can help the body regulate its stress levels. Diet is also a key factor for stress management. Eating healthy foods and saying goodbye to junk foods can do wonders for the body. Using supplements may also be useful in managing one’s stress.

Can supplements help with stress?

Short answer – yes. Though different supplements have various benefits for the body, they still have one goal: to help the body improve itself and to cope with stress the best way possible. Supplements like melatonin and valerian root assist the body in falling asleep, and as such would help those whose stress mainly comes from insomnia and all issues that come with this symptom.

Long-term, chronic stress could have various effects on your mental and physical health, potentially leading to depression, anxiety, weight gain, and other serious complications. Therefore, it is highly important to deal with stress and to get to the cause of why you have it.

Why should I take supplements?

For those struggling to cope with stress, managing it is a big problem. Sometimes, a healthy diet and regular exercise, along with other stress-management techniques, aren’t enough. Stress, unfortunately, still ends up causing a lot of problems in your life.

Some of the negative effects of stress are easy to see, as you may experience mood swings or have lower productivity than usual. Unfortunately, the long-term effects are harder to see: a reason why stress is often called “the silent killer.” Both short-term and long-term effects of stress show precisely why stress-management should be a priority in everyone’s lives. And as mentioned above, while a healthy diet and regular exercise sometimes are not enough, perhaps certain supplements could help, as well.

Here are two supplements that could work to help you calm down and soothe your aching nerves:

Phosphatidylserine against stress1. Phosphatidylserine

What is phosphatidylserine?

Naturally produced by the body, phosphatidylserine is a phospholipid that has both amino acids and fatty acids that work together to form and provide protection to cell membranes. As such, it is essential in maintaining cell function, most importantly in preserving brain functions such as memory and slowing down cognitive decline.

How it helps with stress

As phosphatidylserine maintains cognitive functions, it can help with maintaining mental health and in fighting depression. Research has shown that people with depression have lower omega-3 and phosphatidylserine levels in the brain. Taking phosphatidylserine supplements may help in reducing the severity of the depression as well.

How to find it

Some foods naturally contain phosphatidylserines, like soy lecithin (which comes from soybeans) and cow brains. There are also plant-based pills and capsules available in local health stores or online.

Possible side effects

Taking a phosphatidylserine dose of over 300 mg may cause insomnia and an upset stomach. People taking blood-thinners or supplements with the same result (i.e., insomnia and stomachache) should also avoid taking phosphatidylserine. To be safe, you must always consult with your doctor before taking any new supplements.

Lemon balm can be drank as tea2. Lemon Balm

What is lemon balm?

Also known scientifically as Melissa officinalis, lemon balm is a plant in the mint family whose leaves are used for medicine, teas, and supplements. It is believed to have calming effects and is used in a variety of ways for various symptoms and illnesses associated with digestive problems and mental disorders. It can also be used in aromatherapy, as a general pain medicine (for its mild sedative effect), and as an insect repellant.

How it helps with stress

Lemon balm helps in relieving anxiety, sleep problems, and restlessness. Taking a 600 mg dose has been proven to increase calmness. It can be used either in the day or night and could help sleep quality because of its calming effects (through aromatherapy). Lemon balm doesn’t exactly put you to sleep, but rather calms you gently which makes sleeping at night easier. Lemon balm has also been used in treating mental disorders such as hysteria and melancholia.

How to find it

The lemon balm comes in both oral and topical forms like capsules, oils, or ointments, but its leaves are also used for making herbal tea. As said earlier, it can be taken either during the night or day, and it would be best to test the optimal time for yourself as it does have a mild sedative effect. Drinking a cup of tea before bed or using diffusing the oil (or applying it topically) can help those with sleeping problems.

Possible side effects

Taking lemon balm is relatively safe to use even by infants and children. As such, it doesn’t have too many side effects. Some side effects include nausea, vomiting, dizziness and abdominal pain when taken orally, and skin irritation when used topically. Again, one must always consult with their doctor before taking any new supplements.

Phosphatidylserine and lemon balm are the two popular natural vitamins that help erase signs of stress on your skin. These are available in many forms, and you can choose which ones work best for you.